A healthy pregnancy starts with a good relationship with your health care provider and a trustworthy source of prenatal education. As your pregnancy continues, there are many things you can do to reduce general discomforts and keep yourself healthy.
This class talks about health care and prenatal education. It describes your baby’s development, explains what you can do to make your pregnancy more comfortable and talks about adjusting to stress. Topics include:
The best gift you can give your unborn baby is a healthy start in life. If you feel well and stay healthy, chances are your baby will too. Take good care of yourself by choosing the right caregiver, learning to work with your health care team and signing up for prenatal education, either online or through in-person classes.
One of the most important factors for baby’s health as well as your own has to do with the food you eat throughout pregnancy. Sensible eating will give your baby the best chance of a healthy beginning.
This section will help you to:
During pregnancy, the growing baby is vulnerable to a number of things that can affect its growth and development. A healthy lifestyle helps protect your baby.
When you are newly pregnant, you may have lots of questions about keeping you and your baby healthy and safe. This section covers some of the most common issues.
Working during a healthy pregnancy is usually safe. However, some jobs can pose certain risks and demands. Talk to your doctor if you have any concerns.
During pregnancy, your caregiver may recommend some routine and/or other tests to check the health of both you and your baby. Talk with your partner and your caregiver to understand why the tests are done, what information will be obtained and what, if any, risks are involved.
We suggest you write the following questions on a small card for your wallet. Refer to it if you are offered a test or procedure.
If you notice any changes, trust your instincts. You know your body and your baby best. Don’t hesitate to call your caregiver or birth centre at any time.
Getting the proper amount of rest, being able to manage stress and make use of relaxation techniques are as important to a healthy pregnancy as good nutrition and exercise.