Trust your body
In labour the uterus muscle tightens and relaxes with periods of tension known as contractions. Most people feel the contractions as cramps in the lower abdomen and describe them as feeling like menstrual cramping. Some people also feel the contraction in their lower back or legs. Contractions come in a very predictable rhythmic manner. There is a period of rest between the contractions, with the contractions growing stronger to a peak and then receding. The process is like waves on the ocean — building, cresting and then going back out to the sea. This image may even be one you choose to use during your labour.
Your body knows what to do in order to bring the baby to birth. Sometimes the most difficult part is understanding that pain is a normal part of the labour process. Understanding what to expect can help you and your support person cope.