Based on a pre-pregnancy BMI of 18.5-24.9, the total recommended weight gain is 25-35 lbs (11.5-16kg) for a singleton pregnancy.
Weight gain varies from person to person; your healthcare provider will provide guidance on what is right for you.
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Where does the weight go?
Breasts 0.9-1.36 kg (2-3 lbs) Placenta 0.9-1.36 kg (2-3 lbs) Uterus 0.9-1.36 kg (2-3 lbs) Baby 2.7-3.6 kg (6-8 lbs) Blood 1.8 kg (4 lbs) Body Fluids 0.9-1.36 kg (2-3 lbs) Amniotic fluids 0.9-1.36 kg (2-3 lbs) Protein and fat storage 2.27-3.6 kg (5-8 lbs) – this will vary |